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By: Jess Amfield

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Monday, 1-Jan-1979 18:20 Email | Share | | Bookmark
Burning fat

Using the gym effectively

When you come to the gym they will advise you to do a combination of cardio exercises and weightlifting. There are a variety of objectives for people who decide to exercise in this way. Some may be looking for entertainment or a leisure activity. Others may be looking to pass time at the gym. There are some club members who simply enjoy the company of other gym members and therefore will make an effort to attend as many sessions as possible. Still if you are really serious about going to the gym you will need to achieve the required standards on both the cardio and the strength training. Weightlifting falls into this second category. In this article I will be taking a look at how you might want to incorporate weightlifting within your program for Burning fat.

1. Always consult with your personal trainer because they will have a fair understanding of both your needs and the possibilities for Burning Fat that you may have. I know that some own trainers can be tedious but it goes with the territory that you will need to consult with them in order to have an effective program.

2. when you agree a program with your own trainer it is advisable to stick with it unless you have come to a mutual arrangement that it has to be changed. If the weightlifting program is becoming somewhat difficult to handle then you might want to meet with your personal trainer and agree a new one. Do not make decisions arbitrarily because you may not know the kind of damage that you are doing to your fat loss program.

3. The mantra with all exercises is that it is better to do smaller bouts of work on a regular basis than to do a big bout of work on an irregular basis. If you do not stagger your effort you might end up sustaining some very serious injuries in the process and the healing time will be taking away from your weightlifting activities.

4. There are very valid reasons as to why the weights have set limits. It is not advisable to simply adjust the weights to the maximum just because you can. This kind of behavior not only damages the equipment but will damage you as well in terms of your bone structure and general ability to lift the weights.


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